Mindful

Ellen Langer

Ellen Jane Langer is an American psychologist and professor of psychology at Harvard University. In 1981, she became the first woman to be tenured in psychology at Harvard. She has been called the "mother of mindfulness" and the "mother of positive psychology". Langer studies the illusion of control, decision-making, aging, and mindfulness theory. Her most influential work is Counterclockwise, published in 2009, the first test of her mind/body unity theory. Her most recent book, The Mindful Body: Thinking Our Way to Chronic Health, published in 2023, argues for the enormous control we have over our health based on mind/body unity.

Sati (Buddhism)

Sati, literally "memory" or "retention", commonly translated as mindfulness, "to remember to observe", is an essential part of Buddhist practice. It has the related meanings of calling to mind the wholesome dhammas such as the four establishments of mindfulness, the five faculties, the five powers, the seven awakening-factors, the Noble Eightfold Path, and the attainment of insight, and the actual practice of maintaining a lucid awareness of the dhammas of bodily and mental phenomena, in order to counter the arising of unwholesome states, and to develop wholesome states. It is the first factor of the Seven Factors of Enlightenment. "Correct" or "right" mindfulness is the seventh element of the Noble Eightfold Path.

Mindful (song)

"Mindful" is a song by the American singer K. Michelle from her third album, More Issues Than Vogue (2016). T-Pain wrote and produced the song, which Atlantic Records released as the album's third single on February 19, 2016. Throughout the hip-hop and R&B track, Michelle raps the lyrics and warns people to be "mindful" of her. Some reviewers noted that its uptempo production differed from Michelle's previous singles, and she stated that it was one of the first times she recorded a more light-hearted song.

mindful

Adjective

1. aware (of something); attentive, heedful. .mw-parser-output .defdate{font-size:smaller}
2. Of or pertaining to mindfulness; sustaining meta-attention of the contents of one's own mind in the present moment.

Noun

1. As much as can be held in one's mind at a time.